Very Frustrating!

I just know there are those of you who have encountered frustrating ordeals with passwods and trying to sign into online accounts!  I have been fighting with mine for the past  hour, swearing I was putting it in all correctly!  Yea, right!  Then I looked further on my paper and it was not!!  Then I hit the wrong key or forget a letter!!  Very frustrating!

I used to encounter the same high frustration when I sewed or tried to knit!  Now, I do neither, or very little. So, I just gave my password attempt up, for now, and will continue another day. 

What do you do when very frustrated?  The topic can be most anything from politics...don't get me started and don't start with me yourself...weather, snow plowing, you name it.  And it seems with about each topic one exclamation mark is not enough!!! LOL. 

I have found myself refusing to engage in certain conversations and if someone begins I calmly say I really don't want to discuss that topic.  TV even gets turned off; too much is too much. My spirit gets churned up and we do have a choice about how we tend to it.

What do you do to tend to your spirit?  I know winter is here and it's chilly outside but how do you maintain a calm demeanor, warm friendships and acceptable relationships with others, God and yourself!  It doesn't matter what our frustrations in life are but it does matter how we deal with them in order to not ruin our own spirit or our relationship with others. 

It can happen so easily; it's best to not think only that our ways/thoughts are the only ones.  It might be best to take some space to calm down and let the frustration to dissipate! It's amazing how such a simple suggestion can help.